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hala hassanh
Journal
19 Jul 21
hala hassanh's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
82.5 kg
Lost so far:
13.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
849 kcal
Fat: 28.66g | Prot: 57.11g | Carbs: 82.69g.
Breakfast:
الطماطم, خيار خيار , بيضة مسلوقة.
Lunch:
باميا باميا, الأرز المقلي, صدر دجاج.
Dinner:
Kdcow لبن رايب كامل الدسم.
Snacks/Other:
موزة.
more...
3829 kcal
Exercise:
Aerobics - 2 hours, Zumba - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
18 Supporters
Support
Comments
عقبال الهدف 👍🏻 💪 ممتازه اللهم بارك
19 Jul 21 by member:
Om habiba2020
عاااش ♥️
19 Jul 21 by member:
Gehad Abood
حبيبتي ❤️❤️ عقبال ما نوصل كلنا لهدفنا 💪
19 Jul 21 by member:
hala hassanh
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hala hassanh's Weight History
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