Weigh In record (no journal entry) for 18 July 2021
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39.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 47.48g | Prot: 98.39g | Carbs: 89.91g.
Breakfast: 김치, 오이, 도토리묵, 오뚜기 냉면육수, 당근. Dinner: 맘스터치 코울슬로, 직화구이 또는 일반구이 닭고기. Snacks/Other: 미주라 통밀크래커, 통밀명가 모닝빵, 라라스윗 바닐라빈. more...
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Gaining 3.5 kg a Week
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wndud9965's Weight History
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