Weigh In record (no journal entry) for 19 February 2014
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110.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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2946 kcal
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Fat: 84.59g | Prot: 178.16g | Carbs: 359.04g.
Breakfast: Coffee, Lipton Black Tea Bags, Member's Mark Omega 3 Fish Oil (1000 mg), Wrigley Big Red Chewing Gum, BodyTech Creatine Monohydrate, BioQuest Fusion Force Pre-Workout Optimizer. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Carrots, Raisins, Walnuts, Mixed Salad Greens, Central Market Ground Flax Seed. Snacks/Other: Schwan's Blueberry Frozen Yogurt, 1% Fat Milk, Joe Weider Muscle Builder Advance Protein Powder - Chocolate. more...
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3930 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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Razorthrash's Weight History
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