Weigh In record (no journal entry) for 18 July 2021
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105.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 86.49g | Prot: 61.14g | Carbs: 198.20g.
Breakfast: Tropicana Trop50 Orange Juice, Cracker Barrel Old Country Store Buttermilk Pancake, Coffee with Milk and Sugar. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Chardonnay Wine, Fanta Orange Soda (12 oz), 365 Collard Greens , Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade) . more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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