Weigh In record (no journal entry) for 18 July 2021
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80.7 kg
Lost so far: 10.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 52.73g | Prot: 79.56g | Carbs: 223.66g.
Breakfast: Dental Mints, Veggies Made Great Spinach Egg White Frittata, Sweeties Mini Sweet Peppers, 1% Low Fat Cottage Cheese, Water. Lunch: Minis Chocolate Candies, Bananas (Large), Applegate Farms Chicken Strips, Dental Mints, Tomato Ketchup, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Zellies Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints. Dinner: Atkins Endulge Chocolate Caramel Mousse Bar, Applegate Farms Chicken Strips, Dental Mints, Tomato Ketchup, Flax, Oat Bran & Whole Wheat Pita Bread, Water, Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Dental Mints. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints. more...
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1969 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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zerocool3's Weight History
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