comadrejapemdeja's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

96 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1532 kcal

Fat: 80.68g | Prot: 64.41g | Carbs: 131.61g. Breakfast: Hacendado Berberechos al Natural , Hacendado Patatas Chips. Lunch: Sandía, Aceite de Oliva, Hacendado Tomate Frito, Primaflor Verduras Microondas, Pollo (Apanado y Frito). Dinner: Lidl Pizza Jamón y Queso. Snacks/Other: Carrefour Cacahuetes con Cáscara, Valor Cacao Puro en Polvo, Central Lechera Asturiana Leche Semidesnatada. more...

2490 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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comadrejapemdeja's Journal, 18 Jul 21

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comadrejapemdeja's Weight History