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comadrejapemdeja
Journal
18 Jul 21
comadrejapemdeja's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
96 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1532 kcal
Fat: 80.68g | Prot: 64.41g | Carbs: 131.61g.
Breakfast:
Hacendado Berberechos al Natural , Hacendado Patatas Chips.
Lunch:
Sandía, Aceite de Oliva, Hacendado Tomate Frito, Primaflor Verduras Microondas, Pollo (Apanado y Frito).
Dinner:
Lidl Pizza Jamón y Queso.
Snacks/Other:
Carrefour Cacahuetes con Cáscara, Valor Cacao Puro en Polvo, Central Lechera Asturiana Leche Semidesnatada.
more...
2490 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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comadrejapemdeja's Weight History
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