Weigh In record (no journal entry) for 18 July 2021
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 106.67g | Prot: 86.63g | Carbs: 194.83g.
Lunch: 冠軍團隊 防爆咖啡, 黃魚, 鳳梨, 西瓜. Dinner: 水果沙冰（新鮮水果或果汁）, 乾烤花生（無鹽）, 炒絲瓜, 滷蛋, 糯玉米. Snacks/Other: 乾烤花生（加鹽）. more...
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Losing 4.2 kg a Week
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