Weigh In record (no journal entry) for 18 July 2021
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 30.52g | Prot: 30.79g | Carbs: 160.70g.
Breakfast: Nestle Cremora Coffee Creamer, Brown Sugar , Nescafe Gold Blend, Jams and Preserves , Peanut Butter, Albany Superior White Bread. Lunch: Brown Sugar , PnP No Name Quick Cooking Oats. more...
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Losing 0.0 kg a Week
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