Weigh In record (no journal entry) for 18 July 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 62.83g | Prot: 116.69g | Carbs: 172.68g.
Breakfast: Café com Açúcar, Café com Açúcar, Banana Prata, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Activia Natural Integral , Mel, Mirtilos Congelados, Beterrabas, Laranjas, Camil Feijão Branco , Azeite de Oliva Extra-Virgem, Alho, Tomates, Korin Filé de Peito de Frango, Korin Filé de Peito de Frango. Dinner: Native Açúcar Demerara, Native Açúcar Demerara, Brasil Frutt Amêndoa Natural, Tirolez Queijo Minas Meia Cura, Ovo, Ovo. Snacks/Other: Maçã. more...
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1584 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ribeiro641's Weight History
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