Weigh In record (no journal entry) for 17 July 2021
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43.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 45.93g | Prot: 58.29g | Carbs: 287.75g.
Lunch: 梅子乾, 汽水, 明治 (Meiji) CACAO86%黑巧克力, 葡萄, Subway 香烤雞肉潛艇堡, 水蜜桃, 7-11 香蒜白酒蛤蜊義大利麵, 珍珠奶茶. Dinner: 雞蛋（整個）, 7-11 蔥抓餅. more...
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steady weight
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