Weigh In record (no journal entry) for 18 July 2021
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 48.88g | Prot: 97.33g | Carbs: 289.90g.
Breakfast: Oeuf, Jardin Bio Compote Pomme Mangue, Bjorg Lait d'Avoine, Quaker Flocons d'avoine (10g). Lunch: Isio 4 Huile, Le Gaulois Filets de Poulet, Chabrior Pain de Mie Complet. Dinner: Jardin Bio Compote Pomme Mangue, Jockey Cottage Cheese, Olives Vertes, Bretzels Durs. Snacks/Other: LU Prince Choco, Haribo Fraises Tagada, Myprotein Maltodextrine. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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