Weigh In record (no journal entry) for 18 July 2021
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118 kg
Lost so far: 27 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.81g | Prot: 113.89g | Carbs: 137.11g.
Breakfast: Café. Lunch: Monoprix Emmental en Tranche, Vinaigre, Oeuf sur le Plat sans Matière Grasse, Cora Saucisse de Strasbourg, Huile Végétale, Pain au Levain, Taillefine Fromage Blanc 0% Vanille, Taillefine Yaourt 0% Fraise, Banane, Radis, Senseo Café. Dinner: Pain au Levain, Lidl Fruits Rouges Surgelés, Taillefine Fromage Blanc 0%, Oeuf Dur, Échalotes, Marque Repère Macedoine, Crevettes, Carrefour Betteraves Rouges. Snacks/Other: Senseo Café, La Tisanière Detox, La Tisanière Detox, Jus de Citron. more...
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3959 kcal
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Exercise:
Showering - 15 minutes, Mowing Lawn - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lord paulo's Weight History
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