Weigh In record (no journal entry) for 18 July 2021
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53.7 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 33.50g | Prot: 38.63g | Carbs: 101.46g.
Breakfast: Pruvit Keto OS Max Raspberry Lemonade. Lunch: Marketside Chicken Tortilla Soup (Container), Werther's Original Sugar Free Caramel Hard Candies. Dinner: Weis Part Skim Mozarella Cheese Shredded, Tombstone Original Pepperoni Pizza. Snacks/Other: Pears . more...
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Losing 1.6 kg a Week
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