Weigh In record (no journal entry) for 18 July 2021
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62.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 68.52g | Prot: 97.73g | Carbs: 203.47g.
Lunch: Lovilio Mozarella Light, Edeka Mini Pflaumentomaten, 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Green Olives, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Edeka Pommes. Snacks/Other: Lidl Dattelcherrytomaten, Red Table Wine, Apple. more...
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2875 kcal
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Exercise:
Desk Work - 11 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Housework - 3 hours, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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quee2715's Weight History
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