Weigh In record (no journal entry) for 18 July 2021
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79.9 kg
Lost so far: 8.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 73.87g | Prot: 58.80g | Carbs: 135.20g.
Breakfast: Rivercote Crackers Naturel. Lunch: Oliehoorn Fritessaus, AH Witte Bolletjes, Gekookt Ei. Dinner: Maggi Groente Saus, Gekookte Broccoli (Vers, zonder Olie Bereid), Lidl Slavink. Snacks/Other: TUC Cracker, AH Hollandse Aardbeien, Magnum Mini White. more...
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Losing 1.4 kg a Week
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@Kirsten's Weight History
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