Weigh In record (no journal entry) for 18 July 2021
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72.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 112.57g | Prot: 65.07g | Carbs: 251.54g.
Lunch: 三媽臭臭鍋 大腸臭臭鍋. Dinner: 7-11 歐姆蛋包飯, 生活良好 海鮮豆菓子. Snacks/Other: 義美 義美小泡芙（草莓）, 維大力 汽水, 全家 芒果冰沙. more...
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Gaining 0.7 kg a Week
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