heike270876's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

74.4 kg Lost so far: 0.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1252 kcal

Fat: 43.60g | Prot: 41.28g | Carbs: 176.60g. Breakfast: Weizenbrötchen, Latte Macchiato, Aldi Nord Le Coq de France. Lunch: Banane, Weizenbrötchen. Dinner: Dr. Oetker Intermezzo Salami Calabrese, Coca-Cola Coca-Cola (Dose). Snacks/Other: Süßkirschen. more...

2055 kcal

Exercise: Cross Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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heike270876's Journal, 18 Jul 21

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heike270876's Weight History