e11172001's Journal, 18 Jul 21

體脂28.3
飛鳳山
17000步11公里
59.2 kg Lost so far: 0 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:
1292 kcal Fat: 31.82g | Prot: 31.28g | Carbs: 144.66g.   Lunch: 巧克力海绵蛋糕, 肉燥, 四海遊龍 酸辣湯, 愛麵族 美濃板條, 綠橄欖榄(醃製,罐裝或樽裝), 甜櫻桃. more...
Losing 21.7 kg a Week

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e11172001's Weight History


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