Weigh In record (no journal entry) for 16 July 2021
|
70.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 29.67g | Prot: 61.44g | Carbs: 100.31g.
Breakfast: Café Instantâneo (em Pó), Kiwi, Café Instantâneo (em Pó). Lunch: Ovo Frito, Legumes Salteados, Arroz Basmati (Cozido). Dinner: Orégano, Bife de Peru Grelhado, Morrisons Mediterranean Style Salad. Snacks/Other: Babybel Mini Babybel Light, Café, Fiambre de Peru, Pão de Centeio Integral. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PatiRaimond's Weight History
|