Weigh In record (no journal entry) for 19 February 2014
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1243 kcal
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Fat: 45.01g | Prot: 44.27g | Carbs: 166.92g.
Breakfast: Soprole Leche Semidescremada, Pan Integral, Huevo Duro. Lunch: Patacones, Lechuga de Hoja Verde, Jugo de Guayaba, Arroz Blanco, Carne Mechada. Dinner: Donas Glaseadas con Azúcar o Chocolate. Snacks/Other: Quaker Barra de Cereal Chispas de Chocolate, Helado, Ciruela. more...
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1474 kcal
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Exercise:
Badminton - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 3.5 kg a Week
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