Weigh In record (no journal entry) for 18 July 2021
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50.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 48.31g | Prot: 83.58g | Carbs: 133.40g.
Breakfast: 青木瓜, 馬可先生 無糖有機發芽濃豆漿, 水煮蛋, 義美 奇亞籽. Lunch: 快樂牛 低脂乾酪切片, 歐典生機 養生黑木耳 (180毫升), 芒果, 青木瓜, 家樂福 藍莓, 馬可先生 馬可優格, 美樂家 活力勁升蛋白飲品. Dinner: Kettle 薯片, 義美 純麥取向蘇打餅. Snacks/Other: 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可, 芭樂. more...
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Gaining 0.7 kg a Week
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may181876's Weight History
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