KathiMeer55's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

62.4 kg Lost so far: 11 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1552 kcal

Fat: 57.87g | Prot: 48.43g | Carbs: 200.34g. Breakfast: Milbona Schmelzkäse Cremig Leicht, Gekochtes Ei, Lidl Weltmeisterbrötchen. Lunch: Penny Markt Buttergemüse, Gut & Günstig Gnocchi. Dinner: Ja! Eiersalat , Laugenstange. Snacks/Other: Piasten Schokolinsen, Milka Trauben-Nuss, Red Bull Zero Calories. more...

1849 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Walking (slow) - 3/kph - 2 hours and 46 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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KathiMeer55's Journal, 18 Jul 21

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KathiMeer55's Weight History