Tilda 2's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

97 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

662 kcal

Fat: 33.07g | Prot: 36.74g | Carbs: 50.13g. Breakfast: Pågen Hönö Skärgårdskaka, Pauluns Granola, Yoggi Mini Hallon, Äggröra. Lunch: Burger King Cheeseburger. more...

2506 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Tilda 2's Journal, 18 Jul 21

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Tilda 2's Weight History