Weigh In record (no journal entry) for 16 July 2021
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82.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 145.16g | Prot: 141.70g | Carbs: 83.74g.
Lunch: 상하치즈 리코타치즈, 프로틴 아몬드브리즈, 방울 토마토, 아보카도, GS25 반숙란. Dinner: 프레지덩 가염버터, 방울 토마토, BelGioioso 부라타, 브뤼셀 새싹, 시금치나물, 삼치구이. Snacks/Other: 제스프리 킹 점보 골드키위. more...
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Gaining 2.1 kg a Week
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