Weigh In record (no journal entry) for 18 July 2021
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64 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 50.38g | Prot: 51.73g | Carbs: 65.35g.
Lunch: 全聯 燕麥奶生吐司, 桂冠 沙拉light, 博客 輕食培根, 牧真 鮮乳, 煎雞蛋, 蔥阿伯 古早味蔥抓餅. Dinner: 韭菜水餃, 雞蛋（整個）, 牛肉湯底, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 青椒肉絲, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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