Weigh In record (no journal entry) for 18 July 2021
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59.1 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 29.37g | Prot: 91.66g | Carbs: 54.39g.
Breakfast: 체리. Lunch: 달걀, 도가니탕, 서울우유 슈레드 피자치즈, 밤호박, 당근, 파프리카, 오이 (껍질 포함), 노브랜드 닭안심살. Dinner: 새송이버섯, 상추, 깻잎, 목살구이, 밤호박, 달걀, 서울우유 슈레드 피자치즈, 노브랜드 닭안심살, 오이 (껍질 포함). Snacks/Other: 메가커피 아메리카노, 옥수수, 매일 매일두유 99.89, 에스프레소 커피. more...
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1772 kcal
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Exercise:
Showering - 20 minutes, Walking (moderate) - 5/kph - 55 minutes, Sitting - 3 hours, Washing Dishes - 30 minutes, Cooking - 20 minutes, Sleeping - 11 hours, Resting - 7 hours and 35 minutes, Hanging Laundry - 20 minutes. more...
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Losing 0.4 kg a Week
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