Weigh In record (no journal entry) for 18 July 2021
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60.5 kg
Lost so far: 35.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 23.45g | Prot: 36.66g | Carbs: 46.54g.
Lunch: 龍眼, 煮熟的竹筍（烹飪中加油）, 煮熟的蘆筍（新鮮）, 五花肉, 魚, 煮熟的椰菜花（烹飪中不加油）, 中華 超嫩豆腐. Dinner: ADF 膠原蛋白飲, 紅蘿蔔, 全聯 豬五花火鍋肉片. more...
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Losing 0.7 kg a Week
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