Weigh In record (no journal entry) for 18 July 2021
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82.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 145.68g | Prot: 88.91g | Carbs: 99.86g.
Lunch: 풀무원 오리엔탈 유자드레싱, 복숭아, GS25 반숙란, 방울 토마토, 야채샐러드 (드레싱없이), BelGioioso 부라타, 두부면 들기름막국수, 라꽁비에뜨 무염버터. Dinner: 과카몰리, 계란후라이, 라꽁비에뜨 무염버터, 식빵, 소고기 꽃등심 (지방 0센치). Snacks/Other: 제스프리 킹 점보 골드키위. more...
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Losing 1.4 kg a Week
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