Weigh In record (no journal entry) for 18 July 2021
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51.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 61.46g | Prot: 72.15g | Carbs: 164.73g.
Breakfast: 미주라 소이아크래커, 매일유업 매일 두유 99.89, 파스퇴르 쾌변 사과, 돼지고기볶음, 야채볶음. Snacks/Other: 푸룬, 미주라 소이아크래커, 푸룬. more...
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Losing 10.5 kg a Week
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