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Lia Rimaldi
Journal
18 Jul 21
Lia Rimaldi's Journal, 18 Jul 21
Lia Rimaldi's Profile
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18 Juli 2021: 43.45kg, BMI 18.7 (Normal)
17 Juli 2021: Calorie remaining (deficit) 600 cal
OMAD - IF (20:4), rest day (No Workout)
Result: 0.0kg
43.4 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
343 kcal
Fat: 4.17g | Prot: 23.04g | Carbs: 51.76g.
Lunch:
Kalbe Hydro Coco Original, Sari Roti Roti Tawar Gandum (1), Healthy Tuna and Egg Salad.
Snacks/Other:
Nutricia Fortifit.
more...
1284 kcal
Exercise:
HIIT Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Lia Rimaldi's Weight History
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