Weigh In record (no journal entry) for 18 July 2021
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44 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 32.58g | Prot: 51.63g | Carbs: 145.18g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Tomat Merah, Sawi Dimasak (dari Segar), Ikan Tuna, Quaker Quick Cooking Oatmeal. Dinner: Kraft Cheddar Cheese, Kraft Quick Melt (Keju Cepat Leleh), SuperIndo Tahu Susu. Snacks/Other: Melon, Oreo Dutch Cocoa Wafer Choco Vanilla, Tango Wafer Chocolate, Ultra Milk Susu UHT Low Fat High Calcium, Kepala Djenggot Teh Hijau. more...
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Losing 0.2 kg a Week
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Josephine Christina's Weight History
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