Weigh In record (no journal entry) for 18 July 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 78.19g | Prot: 46.68g | Carbs: 192.52g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Carnation Krimer Kental Manis, Tempe Goreng Tepung, Kelapa, Nangka, Kraft Cheddar Cheese, Alpukat, Durian, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Wild Berry. more...
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1949 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Rangga koevasari's Weight History
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