Weigh In record (no journal entry) for 18 July 2021
|
52.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 52.90g | Prot: 103.93g | Carbs: 66.05g.
Breakfast: 沈小善 轻态包, Oatly 燕麦奶, 黑咖啡, 绿叶生菜, 白蘑菇（炒）, 菠菜, 鸡蛋（整个）, 煎鸡蛋. Lunch: 绿叶生菜, 鸡腿（烤制或是烘培）. Dinner: 牛排, 羽衣甘蓝. Snacks/Other: 拿铁咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetlylily's Weight History
|