Weigh In record (no journal entry) for 18 July 2021
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55.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 55.67g | Prot: 87.14g | Carbs: 154.84g.
Breakfast: 咖啡, 鳳梨, 木瓜, 海帶芽, 小黃瓜, 柚香和醋雞絲豆腐麵, 披薩市 經典瑪格麗特. Lunch: 冬粉, 高麗菜, 雙月食品社 筵月湯品系列-香菇鮮鴨湯. Dinner: 高麗菜, 炒蛋, 雞腿排, 烤地瓜, 炒空心菜. Snacks/Other: 良澔 仙楂梅, 植品良食 隨身 柚の皮, 亞尼克 生乳捲-新焦糖海鹽, 小紫蘇, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 易珈生技 纖Q紅豆水, 易珈生技 纖Q薏仁水. more...
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1466 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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