Weigh In record (no journal entry) for 19 February 2014
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116.1 kg
Lost so far: 19.1 kg.
Still to go: 34.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2014:
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1765 kcal
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Fat: 38.20g | Prot: 64.28g | Carbs: 298.52g.
Breakfast: President's Choice Steel Cut Oatmeal, Coffee (Brewed From Grounds), Bananas, Dried Fruit Mixture, 2% Fat Milk. Lunch: Reduced Fat Very Berry Coffee Cake, Publix Red Seedless Grapes, Heartland Whole Wheat Penne Pasta, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Nonfat Plain Yogurt. Dinner: Olive Oil, Peppermint Pattie (Fun Size), Carrots, Spinach & Mozzarella Ravioli. more...
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3316 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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KualityE's Weight History
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