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早上飯前
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 85.55g | Prot: 115.16g | Carbs: 277.21g.
Breakfast: CJ 牛肉香菇粥, VINAMILK 無糖新鮮保久乳, 黑咖啡, 早安美芝城 花生厚片. Lunch: 玉米, 馬鈴薯沙律加雞蛋, 香蕉, 炸豬排, 水煮蛋, 生菜. Dinner: 水餃, 炒高麗菜, 白飯, 清蒸或水煮蛤蜊/蜆, 媽媽煮藝 糖醋炸雞. Snacks/Other: 巧克力貝果. more...
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1701 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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