Weigh In record (no journal entry) for 11 July 2021
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 92.17g | Prot: 108.84g | Carbs: 121.41g.
Lunch: 糖醋排骨, 鰻魚, 7-11 水果玉米棒. Dinner: 7-11 蒸地瓜, 炒白菜, 北豆腐, 炒空心菜, 雞蛋, 雞腿排. Snacks/Other: 義美 無糖黑芝麻豆奶, Crown 餅乾, 巧克力雪糕. more...
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Gaining 4.9 kg a Week
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