Weigh In record (no journal entry) for 14 July 2021
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 126.82g | Prot: 75.35g | Carbs: 138.16g.
Lunch: 乾烤開心果（加鹽）, 乾烤花生（無鹽）, 義美 無糖黑芝麻豆奶, 烤地瓜. Snacks/Other: 義美 無糖黑芝麻豆奶, 義美 紅豆牛奶冰棒, 義香珍 香港桃酥. more...
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Losing 0.7 kg a Week
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