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terakhir nimbang 14 hari yg lalu, alhamdulillah. body fat turun😍
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 69.15g | Prot: 96.82g | Carbs: 309.32g.
Breakfast: Frisian Flag Susu Low Fat, Apel, Nanas, Mangga, Kubis, Jengkol, Alfamart Ikan Pindang, Nasi Putih. Lunch: Fortune Minyak Goreng Sawit, Kue Bolu, Apel, Jengkol, Alfamart Ikan Pindang, Tempe, Nasi Putih, Frisian Flag Susu Low Fat. Dinner: Kerupuk Udang, Kue Pukis, Fortune Minyak Goreng Sawit, Nasi Putih, Pop Ice Pop Ice, Pisang, Cireng, Tahu Goreng, Jeruk, Cilok, MEG Keju Serbaguna, Telur. more...
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Losing 2.8 kg a Week
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