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腰61
臀93.5
大腿51.5
小腿33
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53.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 63.73g | Prot: 92.03g | Carbs: 79.28g.
Breakfast: Costco 豬里肌肉片, Costco 美國乾酪單片包, 全聯 全聯閱讀麵包-全麥吐司, 韓式泡菜. Lunch: 7-11 蒸地瓜, Costco 烤雞大腿. Dinner: 炒米粉, 牛腩（0.3厘米脂肪，燉煮）. Snacks/Other: 家樂福 酒釀桂圓核桃麵包. more...
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Gaining 2.1 kg a Week
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