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nininkitty
Journal
18 Jul 21
nininkitty's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
66.6 kg
Lost so far:
1.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1157 kcal
Fat: 47.60g | Prot: 114.38g | Carbs: 56.94g.
Breakfast:
Telur Dadar, Bayam, Sunpride Banana, Wortel Dimasak.
Lunch:
Morin Selai Kacang, Alfamart Kerupuk Kulit Kerbau, MEG Keju Serbaguna.
more...
1832 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nininkitty's Weight History
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