Weigh In record (no journal entry) for 18 July 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 96.22g | Prot: 74.32g | Carbs: 79.44g.
Breakfast: 水果類, 油脂與堅果種子類, 炒青菜, 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 乳品類(全脂). Dinner: 豆、魚、蛋、肉類(中脂), 炒青菜, 油脂與堅果種子類, 全榖雜糧類(熟飯). more...
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Losing 0.5 kg a Week
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Ellie~~~~~~~~'s Weight History
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