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14:00軟便劑2
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 44.42g | Prot: 59.97g | Carbs: 164.39g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 紅燒排骨, 福記 竹筍雞湯, 青花菜, 炒高麗菜, 白飯, 油爆蝦. Snacks/Other: 不二家 牛奶糖, 掬水軒 奇福餅乾, Zespri 黃金奇異果, zespri 奇異果. more...
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Losing 3.5 kg a Week
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