Weigh In record (no journal entry) for 18 July 2021
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105.8 kg
Lost so far: 24.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.66g | Prot: 69.24g | Carbs: 154.25g.
Breakfast: Buavita Jus Apel, Nestle Coffee-Mate, Indocafe Cappuccino. Lunch: Ikan Cakalang, Pentol, Tahu, Tahu Bakso, Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Teh Kotak Teh Kotak Less Sugar. more...
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2577 kcal
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Exercise:
aktifitas harian - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 41 minutes. more...
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Gaining 0.4 kg a Week
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alanmachdi's Weight History
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