Weigh In record (no journal entry) for 18 July 2021
|
86.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 28.82g | Prot: 130.26g | Carbs: 191.23g.
Breakfast: Pisang, Dada Ayam (Kulit tidak Dimakan), Buncis, Wortel Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Kurma, Ikan Teri, Pepes Tahu, Buncis, Putih Telur Matang, Kem Chicks Sayur Toge, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Keripik Tempe. more...
|
|
2323 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|