Weigh In record (no journal entry) for 10 May 2009
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 86.06g | Prot: 91.48g | Carbs: 283.04g.
Breakfast: 100% Juice Orange Peach Mango, fat free cheese, kraft, smart balance, light english muffin, egg, banana. Lunch: baba ganuosh, pita. Dinner: pita, greek salad, green bean salad. Snacks/Other: turkey breast slice, simply fit chocolate chip cookie, baklava, the laughing cow light gourmet cheese bites, snack pack vanilla pudding. more...
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2011 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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