Weigh In record (no journal entry) for 17 July 2021
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48.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 58.70g | Prot: 68.26g | Carbs: 122.68g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Karpuz, Zeytin, Ülker Pötibör Bisküvi, Lor Peyniri. Dinner: Bulgur Pilavı, Beyaz Ekmek, Beyaz Ekmek, Adana Kebap. Snacks/Other: Şekersiz Çay, Dondurma, Dondurma, Starbucks Ahududulu Cheesecake, Starbucks Filtre Kahve (Tall), Hurma. more...
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Losing 2.8 kg a Week
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candanfr's Weight History
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