ahammadahammad733's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

85 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

525 kcal

Fat: 9.52g | Prot: 21.11g | Carbs: 94.56g. Breakfast: التمر, البرتقال. Lunch: شاي, البقرة الضاحكة جبنة مثلثات, الخبز المسطح (العربي). Dinner: فخذ الدجاج (الجلد لا يؤكل), التمر. Snacks/Other: البرتقال. more...

2311 kcal

Exercise: تمارين ركض وتمارين البطن - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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ahammadahammad733's Journal, 12 Jul 21

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ahammadahammad733's Weight History