Weigh In record (no journal entry) for 17 July 2021
|
90.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 50.76g | Prot: 67.54g | Carbs: 95.54g.
Breakfast: A Vaca que ri Queijo Fundido, Prozis Pancake Instant. Lunch: Cerveja, Batatas Fritas Caseiras, Choco Frito. Dinner: Folhado Salsicha, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Salmão no Forno ou Grelhado. Snacks/Other: Lidl Barrita com Maçã Banana e Cereais. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|