Weigh In record (no journal entry) for 17 July 2021
|
70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 39.30g | Prot: 74.08g | Carbs: 82.86g.
Breakfast: Café Expresso, Auchan Lait Demi-Écrémé. Lunch: Mayonnaise, Sun Amandes Décortiquées, Lidl Blanc de Poulet Fumé au Bois de Hêtre, Café Expresso, Auchan Lait Demi-Écrémé, Rôti de Porc, Radis, St Môret St Môret, Lidl Surimi. Dinner: Fleury Michon Blanc de Poulet (40g), Carrefour Maïs Doux Croquant, Haricots Rouges (en Conserve), Endive, Poivrons Rouges Doux, Puget Huile d'olive Vierge Extra Bio, Vinaigre, Olives Noires, Pêches, Auchan Fromage Blanc 3,7%. more...
|
|
147 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha2707's Weight History
|